Did you know that eating fast with a normal or slow diet has different health effects? 

This is especially in people who are overweight or have metabolic problems. Therefore, let's discuss this further in the write-up below.

In most cases, people who eat fast are more vulnerable to weight gain than people who take their time or pace themselves during meals. This is because when we start eating, we're going to want to continue eating.

The brain controls hunger signals, and studies have shown that it typically takes about 20 minutes to instruct the body to stop eating. As a result, when a person eats quickly, the brain does not have time to signal fullness. When that happens, the amount of food eaten would have already exceeded what the body needs.

However, if a person eats slowly and chews passively, the brain instructs the body to feel full and stop eating. Research studies have shown that most people who eat fast are overweight compared to those who eat slowly or normally. In addition, those who eat slowly or mindfully are able to manage their own weight better.

Today, everyone is always in a hurry. The trend of gobbling food is becoming a norm, and this in turn has become an unhealthy way of life for many. On the flip side, many people worry about gaining weight and want to maintain a healthy lifestyle. Therefore, changes need to be made to one’s eating habits, which does not only mean the type of food but also how the food is being consumed.

Consumption tips:

• Take 30 minutes to eat per meal. 
• Chew your food 30 times before swallowing.
• Sip water before eating as it assist with digestion.

Eating too quickly might have an impact on one's weight and digestive system. Additionally, studies have indicated that it can lead to type 2 diabetes. Therefore, it is advised to practice mindfulness when eating for one's own health. It lowers the chance of illness and averts chronic conditions. You are what you eat, and mindful eating may go a long way, as the old saying goes. Your health is something you control.