How important is the adrenal glands, why care?

Let us explore this further in the article below.

What is adrenal gland:

The adrenal glands are small glands attached to the top of each kidney. The human body has two adrenal glands that release chemical messengers called hormones into the bloodstream. These hormones travel via the blood to have an action in other parts of the human body.

Adrenal glands create hormones and they are as follows:

• One of the glucocorticoids, cortisol is a steroid hormone that is produced in the cortex of the adrenal glands and then released into the blood, where it travels throughout the body. Almost all cells have cortisol receptors. Therefore, depending on the type of cells it is working with, cortisol can have a variety of distinct effects. These outcomes include influencing blood pressure, controlling blood sugar levels in the body and so regulating metabolism, serving as an anti-inflammatory, influencing memory formation, regulating salt and water balance, influencing memory formation, and assisting fetal development.

• Aldosterone is the most significant of the mineralocorticoids. This hormone aids in preserving the water and salt balance of the body, which is crucial for preserving blood pressure. When necessary, aldosterone aids the kidney in salt storage. However, an excess of aldosterone might result in low potassium levels and hypotension. Without aldosterone, the kidney loses excessive amounts of salt and, subsequently, water, which causes severe dehydration and low blood pressure.

What happens when the adrenal glands are fatigued?

Adrenal fatigue is a condition in which the adrenal glands are not fully functioning.

In spite of the 8-hour full sleep, the body will still feel drowsy and crave for sweeteners towards the afternoon.  In the evening the symptoms improves and the body feels awake, feels strong, energetic and seems normal in spite of the sluggishness during the day. This is a sign of cortisol hormone disorder as the hormones are being secreted at the wrong time.

What kind of symptoms indicate that the body is entering adrenal fatigue?

The term adrenal fatigue is used to describe a collection of symptoms, such as:

Don't underestimate the warning signs

If you are unsure that you may be experiencing adrenal fatigue, please see your doctor for the right advice. Through proper diagnosis, adrenal fatigue can be treated.

Integrative treatment of adrenal fatigue

Detoxification can be a huge benefit to those with adrenal fatigue. Our body is a reservoir of free radicals, which is one of the major causes of adrenal fatigue. Therefore, detoxification can assist with getting rid of these free radicals from the root cause and improve the body's condition.

Megadose Vitamin C boosts immunity and helps with adrenal function.

Medicinal plants can also be a source that can be used for treatment. Some plants and herbs contribute to supporting the function of the adrenal glands. Research studies have shown that Chinese, Thai, and Ayurvedic herbs have got medicinal properties that can not only boost immunity but also specifically target health issues.

Hormone Replacement through DHEA which is a type of hormone, helps regulate the creation of hormones that can assist with the function of the adrenal glands.

Examples of vitamins and herbs that can help reduce adrenal fatigue

The adrenal glands rely on thyroid hormones to function. Therefore, if the thyroid gland is not functioning well, it can affect the adrenal glands. To take care of the adrenal glands, it is necessary to optimize thyroid function. Some examples are as follows:

• Selenium extract (helps both thyroid and adrenal functions)

• Vitamin B5

• Magnesium

In addition, taking amino acids through protein in various forms, such as hemp seed proteins, soy proteins, pea proteins, and more, can also help improve one’s adrenal fatigue condition.

Conclusion

If you are experiencing symptoms of adrenal fatigue, it is necessary to take action. As mentioned above, please seek help or speak to your physician. Adrenal fatigue is treatable and, in addition, a lifestyle change can also make a huge difference. Getting up early, having to exercise, avoiding late nights, eating healthy foods such as fruits and vegetables, and avoiding foods that are high in sugar can make significant changes to the body. In addition, a heavy dinner is also not advisable as it can affect the function of the adrenal glands. Stress and exhaustion normally go hand in hand and can have a negative effect on the mind and body. When possible, avoidance is best to optimize immunity and, in conjunction, improve the function of the adrenal gland.