In recent years, there has often been news of premature deaths, such as acute heart attacks, of many famous and well-known individuals, but what is even more shocking is that these individuals are fitness enthusiasts and, at most times, healthier than the average person.

Some people may look perfectly healthy. However, they may have ignored some warning signs of heart disease before experiencing a sudden heart attack. This post below will discuss further what one needs to know. 

First of all, it is important to understand that an acute heart attack may be a sudden event. Some patients are not careful. Some tend to overdo their exercise and, in turn, increase their blood pressure. Their heart rate can increase to the point that it may eventually cause an overload of blood to the heart. This may result in chest tightness and eventually a fatal heart attack.

Meanwhile, people with congenital heart disorders normally show no symptoms. However, intense physical activities can elevate the risk of a heart attack.

At times, people with latent aortic aneurysms linked to secondary diseases such as diabetes, high blood pressure, and hyperlipidemia usually do not know the cause as they do not go for regular health checks or the problem may not be highlighted when they do their annual checkups. Some may have sclerosis, or narrowed blood vessels, and therefore, during heavy exercise, the blood does not reach the heart in time, which may have severe consequences.

Therefore, as the old saying goes, “you cannot judge the book by its covers”. This means that, even though one may look healthy on the outside, they may still have health risks such as heart disease. We hope that this post is a gentle reminder to everyone so that they do not take for granted the possible health risks around them.

 Finally, do note that regular exercise to strengthen the body is important. However, do not underestimate your health status and do not overload your heart. It is important to go for a regular health check to ensure that necessary action can be taken. Remember, early diagnosis makes a difference.