Most men don't really know how to manage their health. In addition, certain lifestyles associated with factors such as drinking alcohol, smoking, and eating fast food are the norm for most. Sadly, if the trend continues, it will have negative long-term effects on one's health. Below are some health conditions that are commonly experienced by men in their 40s after living a sedentary lifestyle:

1. Hypertensionis a disease that can occur to men as they get older. Men who find themselves experiencing high blood pressure problems should take care of themselves by avoiding salty foods, cigarettes, and alcohol and instead focussing on a healthier lifestyle like a healthy diet and exercise.

   

2. Benign prostatic hyperplasia (BPH) causes frequent urination, slow urine flow, and high urine frequency at night. In addition, other complications may include cystitis, kidney degeneration, and kidney failure.

   

3. Hypogonadismnormally decreases testosterone for guys aged 50 and above. Notable warning signs include forgetfulness, irritability, hot flushes, joint pain, fatigue, low sex drive, and erection problems.

   

4. Erectile dysfunction is a common problem in men aged 40 and over. Common causes include hormonal changes, accumulated stress, or the aftermath of an existing medical condition.

   

If a guy experiences any of the aforementioned symptoms, he should not hesitate to seek immediate medical attention because they are all treatable and there are numerous treatment options available.