The digestive system and gut health are very important to our health.  This is because if you want to be healthy, the first thing to do is to focus on taking care of the health of the gut.

This is because if the gut health is good, the other systems of our body will be good as well. However, how do we know if our intestines are healthy or if there are abnormalities? 

Below are 4 warning signs or telltale signs to indicate the health of one’s gut and they are as follows:

• Bloating and inflation, is said to be caused by an imbalance in the intestines
• Constipation problemsdue to poor digestion of food consume.

  

• Falling sick regularly due to poor immunity due to body imbalanced which can result to poor immunity.
• Acute abdominal pain due to possible intestine infection, intestine leak, inflammation of the bowel which may be the cause of the manifestation of the acute abdominal pain.

These four disorders are warning signs that your intestines may be having problems or acts as an indicator of poor health. Therefore, if you do not want to cause the health of your intestinal stomach to be problematic, make sure you should pay close attention to it. Steps can be taken to ensure that one’s gut health is properly maintained by choosing a good diet such as, eating fresh, clean, impurities-free foods, avoid spicy foods, and maintain good mental health plus regular exercise.