การดูแลสุขภาพนั้น ควรเป็นการดูแลในเชิงป้องกันมากกว่าเชิงรักษา กล่าวคือ อย่ารอให้เกิดปัญหาสุขภาพแล้วค่อยมาแก้ไข  ทางที่ดีควรป้องกันการเกิดโรคไว้ก่อนจะดีที่สุด

Research studies done in Japan discovered that heat-killed Lactobacillus Plantarum L-137 can bring about plenty of health benefits and in addition is highly effective at boosting immunity.

Vaccination is the process of simulating infection by injecting a portion of the virus protein into the body. The methods used are such as protein to protein coding, such as mRNA, or coding that produces the germ protein barbs, vector virus, or the COVID-19 virus. This is done to change the condition with a chemical reagent so that the one being vaccinated cannot be infected but still contains a portion of the protein which is the key to making the body immune to COVID-19.

Everyone must have his or her blood pressure checked while having a physical check-up. However, not many people understand what the values tell us. Normally, blood pressure results will be shown in 2 values. The values are recorded into proportions, like 130/80 mmHg.

Blood sugar levels or blood glucose levels normally spikes after a meal. This can create more sugar toxicity than relatively constant sugar levels. Therefore, the blood sugar level is an important factor that patients must not overlook.

Nocturia or frequent urination at night means having to go to the toilet more than twice in a single night.